I love to help people find more purpose, joy and balance in their lives. After healing from burnout, I focus on helping others feel great in their body and peace of mind.
Your employees are your greatest asset. But when they are struggling with stress, chronic health conditions and unhealthy lifestyles, they cannot bring their A-game. Show your team you truly value them by supporting their mental and physical health. Not sure what your team needs? I can help you figure that out.
If you are like many of my clients, you give your all to your family, job and everyone else, leaving you feeling depleted. As your coach, I will help you to identify what is holding you back so you can start listening to your body and feel light, energetic and vibrant. Are you ready to feel that?
Stop. Take a breath. You have just practiced mindfulness. Mindfulness means to be present, which is not easy to do with the pace of life. When we learn to practice mindfulness we turn off the body's stress response, better cope with difficult emotions and feel more joy in our lives.
Neale Donald Walsh